Week 14: 2023-2024 State Team Only -Any Questions email [email protected].
Monday 2:30pm-3:30pm HFFA 1/29
Tuesday 6:30am-7:30am HFFA- 1/30
Wednesday 2:30pm-3:30pm HFFA- 1/31
Thursday travel to Cary, NC- practice schedule tbd
Friday NCHSAA 1A/2A State Championships
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. Week 13: 2023-2024 -Any Questions email [email protected].
Monday 2:30pm-3:30pm HFFA 1/29
Tuesday 6:30am-7:30am HFFA- 1/30
Wednesday 2:30pm-3:30pm HFFA- 1/31
Thursday 6:30am-7:30am HFFA - 2/1
Saturday 1A/2A West Region Swim Meet - MCAC: details check announcements page
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes. Week 11: 2023-2024 -Any Questions email [email protected].
Tuesday 6:30am-7:30am HFFA- 1/16
Wednesday 2:30pm-3:30pm HFFA- 1/17
Thursday 6:30am-7:30am HFFA - 1/18
Saturday 1/20 Catawba Shores Conference Swim Meet- See announcements for meet details
TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
Tuesday 6:30am-7:30am HFFA- 1/9- canceled due to weather
Wednesday 2:30pm-3:30pm HFFA- 1/10
Thursday 6:30am-7:30am HFFA - 1/11
Saturday 1/13 Swim Meet- See announcements for meet details
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
Saturday 1/6 Swim Meet- See announcements for meet details - Queen City Relays at MCAC
TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes. Winter Break Holiday Practice: 2023-2024 -Any Questions email [email protected].
Tuesday 2:00-3:00pm HFFA- 12/26
Wednesday 2:00pm -3:00pm HFFA- 12/27
Thursday 2:00pm -3:00pm HFFA - 12/28 - Alumni meet practice all welcome!
Friday 2:00pm-3:00pm HFFA - 12/29
MON-THURS: Depart Denver 1:30 PM from Bus lot with Coach Clark - Arrive back in Denver approx. 3:30PM.
Saturday 12/9 Swim Meet- See announcements for meet details
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
Saturday Swim Meet- See announcements/met schedule for meet details
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
Thursday 8:00am-9:30am HFFA - 11/23- bring your tennis shoes
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM.
TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM.
Saturday Season Opener Swim Meet- See announcements for meet details
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM Class Schedules come first. Student Athletes.
Week 1: 2023-2024 Try-outs / Practice week 1 - year round athletes attend 2 practices in week 1 - 3 practices a week required. Communicate with Coach Ross on eligibility from Fall Sports. - Class schedules come first- practice second. Student Athletes. Any Questions email [email protected].
Monday 2:30pm -3:30pm HFFA - 10/30
Tuesday 6:30am-7:30am HFFA- 10/31
Wednesday 2:30pm-3:30pm HFFA- 11/1
Thursday 6:30am-7:30am HFFA - 11/2
MON: Depart Denver 2:00 PM from Bus lot with Coach Clark- Arrive back in Denver approx. 4:30PM. TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 2:00 PM from Bus lot with Coach Clark Elementary Building - Arrive back in Denver approx. 4:30PM. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM
Week 15 State Qualifiers Practice 2022-2023
1/31 Tuesday-swim 6:30am-7:30am HFFA
2/1 Wednesday- swim: 10:30am-11:30am GAC
2/2 Thursday NCHSAA 1A/2A State Championships
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 8:00 AM. Travel to Greensboro Aquatic Center for practice and Raleigh, for States. TR: NCHSAA 1A/2A State Championships at the Triangle Aquatic Center Cary, NC.
Week 14 Regional and State Qualifiers Practice 2022-2023
1/31 Tuesday-swim 6:30am-7:30am HFFA
2/1 Wednesday- swim: 4:00pm-4:50pm HFFA
2/2 Thursday swim: 6:30am-7:30am HFFA
2/3 Friday swim: 3:00pm-4:30pm HFFA
2/4 1A/2A West Regional Swim Meet MCAC hosted by Lincoln Charter- see announcements for meet details
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: HS SWIM will depart Denver for HFFA at 2:00-Lynn Bus #25 will be staged at the EAST AWNING and transport swimmers to practice.- Team dinner to follow practice at HFFA catered meal. Please bring $15 for dinner. S: team travel details posted soon
Week 13 Regional and State Qualifiers Practice 2022-2023
1/24 Tuesday-swim 6:30am-7:30am HFFA
1/25 Wednesday- swim: 4:00pm-4:50pm HFFA
1/26 Thursday swim: 6:30am-7:30am HFFA
1/27 Friday swim: 3:00pm-4:30pm HFFA
1/28 Regional Entries Deadline - no swim meet
Transportation: If you need transportation please let Coach Ross know by end of the day on Monday 1/23 TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: HS SWIM will depart Denver for HFFA at 2:00-Lynn Bus #25 will be staged at the EAST AWNING and transport swimmers to practice.6:30 PM after MS swim practice. Regional and State Consideration Qualifiers Roster- this roster does not guarantee your spot on the Regional/State travel team. Just means you have a consideration time to submit to the State for Regionals and should continue practice.
Women
Brooklyn DeCann
Gianna D'Amato
Grace Wilson
Jade Chamblee
Kaeden Becker
Norah Chamblee
Olivia Comesky
Avery Nardone
Bella Lohri
Aubrey Landrum
Men
Housten Clark
Lucas Malta
Ryan Bai
Luke Sondee
Ethan Baker
Brandon Bray
Zach Byers
Week 12 2022-2023
1/17 Tuesday-swim 6:30am-7:30am HFFA
1/18 Wednesday- swim: 4:00pm-4:50pm HFFA
1/19 Thursday swim: 6:30am-7:30am HFFA
1/20 Friday swim: 3:00pm-4:30pm HFFA
1/21 Catawba Shores Conference Swim Meet HFFA- Warm-ups at 8am: See further meet details on the announcements page
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: HS SWIM will depart Denver for HFFA at 2:00-Lynn Bus #25 will be staged at the EAST AWNING and transport swimmers to practice.6:30 PM after MS swim practice.
Week 11 2022-2023
1/10 Tuesday-swim 6:30am-7:30am HFFA
1/11 Wednesday- swim: 4:00pm-4:50pm HFFA
1/12 Thursday swim: 6:30am-7:30am HFFA
1/13 Friday swim: 3:00pm-4:30pm HFFA
1/14 PLP Conference Quad Meet HFFA- Warm-ups at 8am: See further meet details on the announcements page
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: HS SWIM will depart Denver for HFFA at 2:00-Lynn Bus #25 will be staged at the EAST AWNING and transport swimmers to practice.6:30 PM after MS swim practice.
Week 10 2022-2023- updated 1/2/23
1/3 Tuesday-swim meet Kernersville YMCA- see announcements page for meet details (NO AM practice)
1/4 Wednesday- swim: 4:00pm-4:50pm HFFA
1/5 Thursday swim: 6:30am-7:30am HFFA
1/6 Friday swim: 3:00pm-4:30pm HFFA
1/7 Queen City Relays Swim Meet MCAC - see meet details/announcements
Transportation: TU: HS SWIM Meet Kernersville, YMCA Warm-ups 6:30 Meet Start 7:00pm- NO AM PRACTICE WED: Depart Denver 3:00 PM on Bus 26 with Ms. Janie Elementary Building - Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: Depart Denver at 2:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. S: Queen City Relays Swim Meet MCAC - see meet details/announcements page
Week 8-9 Christmas break/Holiday Practice schedule Week 7 2022-2023: Midterm Exam week. Athletes come when you can. Swim Meet Saturday!
12/13 Tuesday-swim 6:30am-7:30am HFFA
12/14 Wednesday- swim: 4:00pm-4:50pm HFFA
12/15 Thursday swim: 6:30am-7:30am HFFA
12/16 Friday swim: 3:00pm-4:30pm HFFA 1/2 day of school
12/17 MICS Invite Swim Meet HFFA - see meet details/announcements
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM on Bus 26 with Ms. Janie Elementary Building - Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: Depart Denver at 2:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. S:MICS Invite Swim Meet HFFA - see meet details/announcements page
Week 6 2022-2023
12/6 Tuesday-swim 6:30am-7:30am HFFA
12/7 Wednesday- swim: 4:00pm-4:50pm HFFA
12/8 Thursday swim: 6:30am-7:30am HFFA
12/9 Friday swim: 3:00pm-4:30pm HFFA
12/10 LCS Invite Swim Meet HFFA- see meet details/announcements
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM on Bus 26 with Ms. Janie Elementary Building - Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: Depart Denver at 2:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. S:LCS Invite Swim Meet HFFA - see meet details/announcements page
Week 5 2022-2023
11/29 Tuesday-swim 6:30am-7:30am HFFA
11/30 Wednesday- swim: 4:00pm-4:50pm HFFA
12/1 Thursday swim: 6:30am-7:30am HFFA
12/2 Friday swim: 3:00pm-4:30pm HFFA
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM on Bus 26 with Ms. Janie Elementary Building - Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: Depart Denver at 2:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice.
Week 4 2022-2023: Thanksgiving Holiday Practice Schedule
Transportation: Tuesday- No early transportation to practice. Bus pickup after practice 7:45 am to arrive back at LCS Denver 8:15 am. Wednesday- 1:15 pm depart from LCS Denver at athletic entrance. Arrive at HFFA at 1:45 pm. Depart HFFA 3:15 pm to arrive back at LCS Denver 3:45 pm. Thursday- Thanksgiving Day depart from LCS Denver 7:45 am. Arrive at HFFA at 8:15 am. Depart from HFFA 9:45 am to arrive back at LCS Denver at 10:15 am. Friday- 1:15 pm depart from LCS Denver at athletic entrance. Arrive at HFFA at 1:45 pm. Depart HFFA 3:15 pm to arrive back at LCS Denver 3:45 pm.
Week 3 2022-2023
11/15 Tuesday- swim 6:30am-7:30am HFFA
11/16 Wednesday- swim: 4:00pm-5:30pm HFFA
11/17 Thursday swim: 6:30am-7:30am HFFA
11/18 Friday No practice Homecoming events
11/19 Swim Meet HFFA (See meet details/announcements)
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM on Bus 26 with Ms. Janie Elementary Building - Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM
Week 2 2022-2023
11/8 Tuesday-swim 6:30am-7:30am HFFA
11/9 Wednesday- swim: 4:00pm-5:30pm HFFA
11/10 Thursday swim: 6:30am-7:30am HFFA
11/11 Friday swim: 3:00pm-4:30pm HFFA- Veterans Day
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:15 AM WED: Depart Denver 3:00 PM on Bus 26 with Ms. Janie Elementary Building - Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:15 AM F: Depart Denver at 2:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice.
Week 1 2022-2023
10/31 Team Meeting try-outs week LCS Denver 3:15pm
11/1 Tuesday- First day of try-outs swim: 6:30am-7:30am HFFA
11/2 Wednesday- swim: 4:00pm-5:30pm HFFA
11/3 Thursday swim: 6:30am-7:30am HFFA
11/4 Friday swim: 3:00pm-4:30pm HFFA
Transportation: TU: HS SWIM 6:30-7:30 AM- No early transportation to practice. Bus pickup after practice, arrive at LCS Denver 8:30 AM WED: Depart Denver 3:00 PM on Bus #31- Arrive back in Denver approx. 6:30 PM after MS swim practice. TR: HS SWIM 6:30-7:30 AM- No early transportation to practice.Bus pickup after practice, arrive at LCS Denver 8:30 AM F: Depart Denver at 2:00 PM. Arrive back in Denver approx. 6:30 PM after MS swim practice. Week 17- LCHS Swimming 2021-2022 Season Practice Schedule **Qualifying State Team Only 2/7 Monday Rest and Recovery 2/8 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 2/9 Wednesday 5:00-6:00pm Swim at HFFA 2/10 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 2/11 Friday8:10am Leave for NCHSAA 1A/2A State Swim & Dive Meet. 10:30-11:30 am Practice at the Greensboro Aquatic Center. 2/12 Saturday: 1A/2A State Championship Swim Meet -Details on Announcements/Swim Meet page
Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday- Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school Friday- NCHSAA 1A/2A West Region Swim & Dive Meet details posted on announcements page Week 16- LCHS Swimming 2021-2022 Season Practice Schedule **Qualifying Regional/ State Team Only 1/31 Monday 5:00-6:00pm Swim at HFFA 2/1 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 2/2 Wednesday 5:00-6:00pm Swim at HFFA 2/3 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 2/4 Friday NCHSAA 1A/2A West Region Swim & Dive Meet Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday- Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school Friday- NCHSAA 1A/2A West Region Swim & Dive Meet details posted on announcements page
Week 15- LCHS Swimming 2021-2022 Season Practice Schedule 1/24 Monday 5:00-6:00pm Swim at HFFA 1/25 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 1/26 Wednesday 5:00-6:00pm Swim at HFFA 1/27 Thursday 1:00 Catawba Shores Conference Swim Meet Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver Thursday: Dismiss class 12:00pm Athletes who need a ride to HFFA- meet at athletic entrance at 12:10pm Depart LCS Denver for HFFA- 12:15pm Athletes should be picked up from HFFA at the conclusion of the meet and award ceremonies
-Week 14- LCHS Swimming 2021-2022 Season Practice Schedule 1/17 Monday 5:00-6:00pm Swim at HFFA - MLK Jr Day - CANCELED DUE TO INCLEMENT WEATHER
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -MLK Jr.
1/18 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning- CANCELED DUE TO INCLEMENT WEATHER/ No School 1/19 Wednesday 5:00-6:00pm Swim at HFFA - optional pending safe driving conditions. Otherwise we will practice during our normal designated time. (updated 1/18/22) 1/20 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning UPDATED: 8:30am-9:30am 1/21 Friday 3:00pm -4:00pm Swim at HFFA - shakeout swim before Conference Champs - updated 1/20 Transportation: 2:10pm dismiss from class 2:15pm Meet bus for transportation to HFFA 2:45pm arrive at HFFA 3:00-4:00pm Swim practice 4:15 load bus for return to LCS Denver Arrive back at LCS Denver 4:45pm 1/22 SaturdayCatawba Shores Conference Championship - HFFA
See Meet Details/Announcements Page for information
Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 13- LCHS Swimming 2021-2022 Season Practice Schedule 1/10 Monday 5:00-6:00pm Swim at HFFA 1/11 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 1/12 Wednesday 5:00-6:00pm Swim at HFFA 1/13 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 12- LCHS Swimming 2021-2022 Season Practice Schedule 1/3 Monday 5:00-6:00pm Swim at HFFA 1/4 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 1/5 Wednesday 5:00-6:00pm Swim at HFFA 1/6 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 1/8 Saturday Swim Meet HFFA Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver 2021-2022 Christmas Break Practice Schedule Swimming
Week 9- LCHS Swimming 2021-2022 Season Practice Schedule 12/13 Monday 5:00-6:00pm Swim at HFFA 12/14 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 12/15 Wednesday 5:00-6:00pm Swim at HFFA 12/16 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 12/18 Saturday Swim Meet TBD Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 8- LCHS Swimming 2021-2022 Season Practice Schedule 12/6 Monday 5:00-6:00pm Swim at HFFA 12/7 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 12/8 Wednesday 5:00-6:00pm Swim at HFFA 12/9 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 12/11 Saturday Swim Meet HFFA 2:00pm Warm-Ups 2:30pm Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 7- LCHS Swimming 2021-2022 Season Practice Schedule 11/29 Monday 5:00-6:00pm Swim at HFFA 11/30 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 12/1 Wednesday 5:00-6:00pm Swim at HFFA 12/2 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 12/4 Saturday Swim Meet Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 6- LCHS Swimming 2021-2022 Season Practice Schedule 11/22 Monday 5:00-6:00pm Swim at HFFA 11/23 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 11/24 Wednesday 5:00-6:00pm Swim at HFFA 11/25 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 5- LCHS Swimming 2021-2022 Season Practice Schedule 11/22 Monday 5:00-6:00pm Swim at HFFA 11/23 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 11/24 Wednesday Swim Meet: Kernersville YMCA vs. Bishop McGuinness - See announcements for travel details 11/25 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 4- LCHS Swimming 2021-2022 Season Practice Schedule 11/22 Monday 5:00-6:00pm Swim at HFFA 11/23 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 11/24 Wednesday 5:00-6:00pm Swim at HFFA 11/25 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning of Thanksgiving. Earn that Turkey! Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver Week 3- LCHS Swimming 2021-2022 Season Practice Schedule 11/15 Monday 5:00-6:00pm Swim at HFFA 11/16 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 11/17 Wednesday 5:00-6:00pm Swim at HFFA 11/18 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning 11/20 Saturday- Swim Meet vs. PLP- no transportation provided to home meets Athletes arrive 1:30pm warm-ups 2:00pm meet start 3:00pm Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 2- LCHS Swimming 2021-2022 Season Practice Schedule 11/8 Monday 5:00-6:00pm Swim at HFFA 11/9 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning 11/10 Wednesday 5:00-6:00pm Swim at HFFA 11/11 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning & yes this is not a school day. Transportation: Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 1- LCHS Swimming 2021-2022 Season Practice Schedule 11/1 Monday 5:00-6:00pm Swim at HFFA (try-outs) 11/2 Tuesday 6:30-7:30am Swim at HFFA - yes, in the morning (try-outs) 11/3 Wednesday 5:00-6:00pm Swim at HFFA (try-outs) 11/4 Thursday 6:30-7:30am Swim at HFFA - yes, in the morning (Team practice) Transportation: Tentative transportation schedule for the first week based on needs. Athletes are allowed to drive or ride with parents as permitted. Monday/Wednesday- Meet at LCS Denver: 4:00 Leave at 4:15pm for HFFA Practice 5:00-6:00 pm Leave for LCS Denver 6:15pm Return to LCS Denver by 6:45pm - parents be at LCS Denver by 6:30pm for ease of pick up Tuesday/Thursday: Meet at LCS Denver: 5:30am Leave LCS Denver: 5:45am for HFFA Practice 6:30-7:30am Leave for LCS Denver 7:45am get back to school at 8:15am- students will go straight to class *Lincolnton Athletes pending interest will need to be picked up at LCS Denver
Week 7- LCMS Swimming No Practice this week- Swim Meet rescheduled for Friday, May 14th
Week 6- LCMS Swimming 5/4 Tuesday 6:45-7:45pm MS Swim at HFFA 5/6 Thursday 6:45-7:45pm MS Swim at HFFA Swim Meet 5/7- Belmont YMCA- details to come when the host team provides them to me. Transportation: Practice LINCOLNTON Athletes: Meet at LCS Lincolnton at 5:00pm Leave LCS Lincolnton at 5:15pm DENVER Athletes: Meet at LCS Denver at 5:50pm Leave LCS Denver at 6:00pm Arrive at HFFA 6:30pm - check-in with Coach Ross for temp check at HFFA front desk. Practice 6:45pm -7:45pm - 25 yard Warm-Pool Load bus and leave HFFA by 8:00pm to return to LCS Denver: Denver families please be at LCS Denver to pick up athletes no later than 8:20pm. If you are picking up your athlete from HFFA please check-out with Coach Ross at the HFFA front desk. Return to LCS Lincolnton: Lincolntonfamilies please be at LCS Lincolnton to pick up athletes no later than 9:00pm.
Week 5- LCMS Swimming 4/27 Tuesday 6:45-7:45pm MS Swim at HFFA 4/29 Thursday 6:45-7:45pm MS Swim at HFFA Swim Meet 4/30- Belmont YMCA- details to come when the host team provides them to me. Transportation: Practice LINCOLNTON Athletes: Meet at LCS Lincolnton at 5:00pm Leave LCS Lincolnton at 5:15pm DENVER Athletes: Meet at LCS Denver at 5:50pm Leave LCS Denver at 6:00pm Arrive at HFFA 6:30pm - check-in with Coach Ross for temp check at HFFA front desk. Practice 6:45pm -7:45pm - 25 yard Warm-Pool Load bus and leave HFFA by 8:00pm to return to LCS Denver: Denver families please be at LCS Denver to pick up athletes no later than 8:20pm. If you are picking up your athlete from HFFA please check-out with Coach Ross at the HFFA front desk. Return to LCS Lincolnton: Lincolntonfamilies please be at LCS Lincolnton to pick up athletes no later than 9:00pm.
Week 4- LCMS Swimming 4/20 Tuesday 6:45-7:45pm MS Swim at HFFA 4/22 Thursday 6:45-7:45pm MS Swim at HFFA Swim Meet 4/23- Belmont YMCA- details to come when the host team provides them to me. Transportation: Practice LINCOLNTON Athletes: Meet at LCS Lincolnton at 5:00pm Leave LCS Lincolnton at 5:15pm DENVER Athletes: Meet at LCS Denver at 5:50pm Leave LCS Denver at 6:00pm Arrive at HFFA 6:30pm - check-in with Coach Ross for temp check at HFFA front desk. Practice 6:45pm -7:45pm - 25 yard Warm-Pool Load bus and leave HFFA by 8:00pm to return to LCS Denver: Denver families please be at LCS Denver to pick up athletes no later than 8:20pm. If you are picking up your athlete from HFFA please check-out with Coach Ross at the HFFA front desk. Return to LCS Lincolnton: Lincolntonfamilies please be at LCS Lincolnton to pick up athletes no later than 9:00pm.
Week 3- LCMS Swimming 4/13 Tuesday 6:45-7:45pm MS Swim at HFFA 4/15 Thursday 6:45-7:45pm MS Swim at HFFA Transportation: LINCOLNTON Athletes: Meet at LCS Lincolnton at 5:00pm Leave LCS Lincolnton at 5:15pm DENVER Athletes: Meet at LCS Denver at 5:50pm Leave LCS Denver at 6:00pm Arrive at HFFA 6:30pm - check-in with Coach Ross for temp check at HFFA front desk. Practice 6:45pm -7:45pm - 25 yard Warm-Pool Load bus and leave HFFA by 8:00pm to return to LCS Denver: Denver families please be at LCS Denver to pick up athletes no later than 8:20pm. If you are picking up your athlete from HFFA please check-out with Coach Ross at the HFFA front desk. Return to LCS Lincolnton: Lincolntonfamilies please be at LCS Lincolnton to pick up athletes no later than 9:00pm.
Week 1 and 2- Lincoln Charter Middle School Swimming Try-outs 3/25- 6:45-7:45pm MS Swim Tryout- HFFA- Sign Up Here 3/30- 6:45-7:45pm MS Swim Tryout- HFFA- Sign Up Here 3/31 Final roster will be posted. 4/1-6:45-7:45pm MS Swim Practice- HFFA Transportation: LINCOLNTON Athletes: Meet at LCS Lincolnton at 5:00pm Leave LCS Lincolnton at 5:15pm DENVER Athletes: Meet at LCS Denver at 5:50pm Leave LCS Denver at 6:00pm Arrive at HFFA 6:30pm - check-in with Coach Ross for temp check at HFFA front desk. Practice 6:45pm -7:45pm - 25 yard Warm-Pool Load bus and leave HFFA by 8:00pm to return to LCS Denver: Denver families please be at LCS Denver to pick up athletes no later than 8:20pm. If you are picking up your athlete from HFFA please check-out with Coach Ross at the HFFA front desk. Return to LCS Lincolnton: Lincolntonfamilies please be at LCS Lincolnton to pick up athletes no later than 9:00pm. Lincoln Charter Middle School Swim Team Practice/Meet Schedule 2021 4/1-6:45-7:45pm MS Swim Practice- HFFA Spring Break No team practice - swim 2-3 days this week if you have access to a pool/lane space! Stay active: run, jog, bike, cardio! 4/13-6:45-7:45pm MS Swim Practice- HFFA 4/15-6:45-7:45pm MS Swim Practice- HFFA 4/20-6:45-7:45pm MS Swim Practice- HFFA 4/22-6:45-7:45pm MS Swim Practice- HFFA 4/23- Swim Meet @ Stowe YMCA 4/27-6:45-7:45pm MS Swim Practice- HFFA 4/29-6:45-7:45pm MS Swim Practice- HFFA 4/30- Swim Meet @ Stowe YMCA 5/4-6:45-7:45pm MS Swim Practice- HFFA 5/6-6:45-7:45pm MS Swim Practice- HFFA 5/7- Swim Meet @ Stowe YMCA
Week 12- Last one Fast one 2.8-2.12 Monday - No Practice- Rest up! - Check website for States practice/competition team - Check email for travel plans to State Championship in Cary, NC at the Triangle Aquatic Center
Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check - Full State Qualification Team 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Friday 1A/2A State Championship Swim Meet- Triangle Aquatic Center Cary, NC Week 11- Suit Up- NCHSAA 1A/2A West Regional Week! 2.1-2.5 Monday - 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check - Full Regional Qualification Team 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA
Friday 1A/2A West Region Swim and Dive Meet- HFFA
Week 10- The Strength of the Wolf is in the Pack and the strength of the Pack is in the Wolf! 1.25-1.29 Monday - 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday Dual Meet LNC West Cabarrus YMCA -8pm (no spectators) Check announcements for travel team roster Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 3:15 p.m,-4:15 p.m. - LCS Denver If you are not at club practice, you need to be here
Week 9- Conference week! 1.18-1.23 Monday - MLK Day 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 3:15 p.m,-4:15 p.m. - LCS Denver If you are not at club practice, you need to be here Saturday Conference Swim meet HFFA
Week 8- Time to get serious and utilize what we got! 1.11-1.15 Monday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 3:15 p.m,-4:15 p.m. - LCS Denver Week 7 1.4-1.8 Monday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 3:15 p.m,-4:15 p.m. - LCS Denver If you are not at club practice, you need to be here
Week 5-6 Winter Break Schedule -HFFA Week five Monday, December 21st 12:30 p.m.-12:45 p.m. Arrive at HFFA- temp checks 1:00 p.m.-2:30 p.m. Swim Practice 2:35 p.m.- Bus back to LCS Denver
Tuesday, December 22nd 12:30 p.m.-12:45 p.m. Arrive at HFFA- temp checks 1:00 p.m.-2:30 p.m. Swim Practice 2:35 p.m.- Bus back to LCS Denver
Wednesday, December 23rd 12:30 p.m.-12:45 p.m. Arrive at HFFA- temp checks 1:00 p.m.-2:30 p.m. Swim Practice 2:35 p.m.- Bus back to LCS Denver
Thursday, December 24th No Practice Christmas Eve- stay active Friday, December 25th No Practice Christmas Day- stay active
Saturday & Sunday, December 26th - 27th No Practice Week 6 Monday, December 28th 12:30 p.m.-12:45 p.m. Arrive at HFFA- temp checks 1:00 p.m.-2:30 p.m. Swim Practice 2:35 p.m.- Bus back to LCS Denver
Tuesday, December 29th 12:30 p.m.-12:45 p.m. Arrive at HFFA- temp checks 1:00 p.m.-2:30 p.m. Swim Practice 2:35 p.m.- Bus back to LCS Denver
Wednesday, December 30th 12:30 p.m.-12:45 p.m. Arrive at HFFA- temp checks 1:00 p.m.-2:30 p.m. Swim Practice 2:35 p.m.- Bus back to LCS Denver
Thursday, December 31st No practice NYE- Stay active and safe Friday, January 1st No Practice- stay active
Saturday & Sunday, January 2nd - 3rd No Practice
12.14-12.18 Week 4 Monday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Wednesday No Practice **Travel Team only Swim Meet - MEET CANCELED DUE TO INCLEMENT WEATHER Kernersville Family YMCA 1113 W. Mountain St. Kernersville, NC 27284 Team arrive at LCS Denver- Athletic entrance by 3:15pm Depart LCS Denver: 3:30pm Arrive at YMCA: 5:30pm Meet Warm-Ups: 6:15pm Meet Start: 7:00pm Meet End: 8:30pm Arrive Back at LCS Denver: 11:00pm Thursday - Weather pending. Decision will be made by 9pm and posted to the announcements. PRACTICE CANCELED- slick roads 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 11:30am-12:30 p.m. - LCS Denver - 1/2 day of school (early weight practice) If you are not at club practice, you need to be here
12.7-12.11 Week 3 Monday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 3:15-3:50 p.m. - LCS Denver If you are not at club practice, you need to be here Saturday Swim Meet HFFA 11.30-12.4 Week 2 Monday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Tuesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Wednesday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Thursday 6:30 a.m. meet at HFFA left side entrance for temp check 6:45 a.m. - 7:45a.m. Swim Practice at HFFA 8:00a.m. Bus return to LCS - Denver Friday Dry Land weights 3:15-3:50 p.m. - LCS Denver If you are not at club practice, you need to be here
1.16.2020 *REGIONAL TEAM MEMBERS ONLY* Schedule for the next two weeks Week Twelve 1/20 - 1/25 Monday, January 20th OFF - No Practice, No Class Rest & Recover
Tuesday, January 21st - Regular Practice 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Wednesday, January 22nd - FULL SQUAD PRACTICE. ALL HANDS ON DECK 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, January 23rd - Regular Practice 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, January 24th YOGA & Relaxation 3:15-3:50 p.m. - LCS Denver If you are not at club practice, you need to be here
Saturday, January 25h REGIONAL ENTRIES DUE 8:00 p.m. OFF - No Practice
Week Thirteen 1/27 - 2/01 *REGIONALS WEEK* Monday, January 27th - Regular Practice 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Tuesday, January 28th - Regular Practice 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Wednesday, January 29th - FULL SQUAD. ALL HANDS ON DECK. 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, January 30th - FULL SQUAD. ALL HANDS ON DECK. 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, January 31st YOGA & Relaxation 3:15-3:50 p.m. - LCS Denver If you are not at club practice, you need to be here
Saturday, February 2nd NCHSAA 1A/2A West Regional Championship at MCAC Warm ups 3:00 p.m. Meet Start 4:05 p.m.
1.13.2020 Week Eleven 1/13 - 1/18 Monday, January 13th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Tuesday, January 14th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Wednesday, January 15th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, January 16th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, January 17th Dry land 3:15-4:15 p.m. - LCS Denver
Saturday, January 18th MEET vs SPAC 1A Championship at HFFA 10:30 a.m. Arrive at Pool 11:00 a.m. Warm-up 11:50 a.m. Meet Start
1.06.2020 Week Ten 1/06 - 1/11 Monday, January 6th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Tuesday, January 7th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Wednesday, January 8th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, January 9th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, January 10th Dry land 3:15-4:15 p.m. - LCS Denver
Saturday, January 11th MEET vs PLP Invitational at HFFA 8:00 a.m. Warm-up 9:00 a.m. Meet Start
12.18.2019 Week Eight & Nine Monday, December 23rd 11:45 a.m. Meet at LCS-Denver 12:00 p.m. Leave 12:25 p.m. Pick up Mountain Island 1:00 - 3:00 p.m. Practice 3:40 p.m. Drop off Mountain Island 4:00 p.m. Return to LCS-Denver
Tuesday, December 24th Christmas Eve - NO PRACTICE
Wednesday, December 25th Christmas Day - NO PRACTICE
Thursday, December 26th 8:45 a.m. Meet at LCS-Denver 9:00 a.m. Leave 9:25 a.m. Pick up Mountain Island 10:00 a.m.-12:00 p.m. Practice 12:40 p.m. Drop off Mountain Island 1:00 p.m. Return to LCS-Denver
Friday, December 27th - Alumni Day 11:45 a.m. Meet at LCS-Denver 12:00 p.m. Leave 12:25 p.m. Pick up Mountain Island 1:00 - 3:00 p.m. Practice 3:40 p.m. Drop off Mountain Island 4:00 p.m. Return to LCS-Denver
Saturday & Sunday, December 28th - 29th No Practice
Monday, December 30th 11:45 a.m. Meet at LCS-Denver 12:00 p.m. Leave 12:25 p.m. Pick up Mountain Island 1:00 - 3:00 p.m. Practice 3:40 p.m. Drop off Mountain Island 4:00 p.m. Return to LCS-Denver
Tuesday, December 31st New Years Eve - NO PRACTICE
Wednesday, January 1st New Years Day - NO PRACTICE
Thursday, January 2nd 11:45 a.m. Meet at LCS-Denver 12:00 p.m. Leave 12:25 p.m. Pick up Mountain Island 1:00 - 3:00 p.m. Practice 3:40 p.m. Drop off Mountain Island 4:00 p.m. Return to LCS-Denver
Friday, January 3rd 11:45 a.m. Meet at LCS-Denver 12:00 p.m. Leave 12:25 p.m. Pick up Mountain Island 1:00 - 3:00 p.m. Practice 3:40 p.m. Drop off Mountain Island 4:00 p.m. Return to LCS-Denver
Saturday & Sunday, January 4th - 5th No Practice Monday, January 6th - Teacher Work Day 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
12.16.2019 Week Seven 12/16 - 12/21 Monday, December 16th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Tuesday, December 17th MEET vs Bishop McGuinness at MCAC 3:45 p.m. Meet in Williams room (room 129) 4:00 p.m. Leave LCS-Denver 4:50/5:00 p.m. Arrive at MCAC 5:50 p.m. Coaches/Captains Meeting 6:00 p.m. Warm-up 6:30 p.m. Timers Meeting 6:40 p.m. Pool Clear & National Anthem 6:45 p.m. Start of the Meet
Wednesday, December 18th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, December 19th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, December 20th Dry land 3:15-4:15 p.m. - LCS Denver
Saturday, December 21st OFF
12.06.2019 Week Six 12/09 - 12/14 Monday, December 9th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Tuesday, December 10th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Wednesday, December 11th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, December 12th No Practice Friday, December 13th Dry land 3:15-4:15 p.m. - LCS Denver
Saturday, December 14th Meet at HFFA vs HT, TJCA, PCA, CCS Arrive at Pool - 11:30 a.m. Warm ups - 12:00 p.m. Meet Start - 1:00 p.m.
12.01.2019 Week Five 12/02 - 12/07 Monday, December 2nd Meet at Stowe YMCA vs Highland Tech, East Lincoln, PCA Depart 2:00 p.m. Warm-ups 3:15 p.m. Meet Start 4:00 p.m. Fall Sports Awards 7:00 p.m.
Tuesday, December 3rd 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:55 p.m. return to LCS - Denver
Wednesday, December 4th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, December 5th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, December 6th Meet at Kanapolis YMCA vs Cox Mill, LKN Charter, Christ the King Kanapolis YMCA, 101 YMCA Drive, Kanapolis, NC 28081 Depart - 3:30 p.m. Warm ups - 5:00 p.m. Meet Start - 6:00 p.m.
Saturday, December 7th OFF
11.24.2019 Week Four 11/25 - 11/30 HAPPY THANKSGIVING Monday, November 25th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Tuesday, November 26th 1/2 Day 11:30 a.m. dismissal 11:30 p.m. meet in Coach Williams Room 129 12:00 p.m. leave for MCAC 1:00-2:00 p.m. Practice 2:15 p.m. leave MCAC 2:45 p.m. drop off Mt. Island Athletes 3:00 p.m. return to LCS - Denver
Wednesday, November 27th NO CLASS 5:50 a.m. meet at concession entrance 6:00 a.m. leave for MCAC 6:15 a.m. pick-up Mt. Island Athletes 7:00-8:30 a.m. practice at MCAC 8:45 a.m. leave MCAC 9:10 a.m. drop off Mt. Island Athletes 9:30 a.m. return to LCS - Denver
Thursday, November 28th NO CLASS/NO PRACTICE HAPPY THANKSGIVING Friday, November 29th NO CLASS/NO PRACTICE
Saturday, November 30th NO PRACTICE/NO MEET
11.18.2019 Week Three 11/18 - 11/23 Monday, November 18th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Tuesday, November 19th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Wednesday, November 20th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, November 21st Queen City Relays at MCAC Depart 3:30 p.m. Warm-ups 5:30 p.m. Meet Start 6:15 p.m. Friday, November 22nd vs. Raleigh Charter, Research Triangle at TAC Depart at 2:30 p.m. 2019 Swimming Overnight Raleigh Trip
Saturday, November 23rd See link above
Week Two 11/11 - 11/16 Monday, November 11th UPDATED 1/11/19 @ 1:44 p.m. NO PRACTICE. POOL CLOSES AT 5:00 p.m.
Tuesday, November 12th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Wednesday, November 13th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver
Thursday, November 14th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 9:50 p.m. return to LCS - Denver Friday, November 15th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room
Saturday, November 16th OFF
Week Fourteen 2/04 - 2/09 Monday, February 4th - State Team ONLY 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Tuesday, February 5th - State Team ONLY 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Wednesday, February 6th - State Team ONLY 5:15 p.m. meet at concession entrance, leave for HFFA 6:15-7:15 p.m. practice at HFFA 8:00 p.m. return to LCS - Denver Thursday, February 7th - State Team ONLY 5:15 p.m. meet at concession entrance, leave for HFFA 6:15-7:15 p.m. practice at HFFA 8:00 p.m. return to LCS - Denver Friday, February 8th Leave for States 8:00 a.m. Link for 2019 1A/2A State Championship Schedule Saturday, February 9th NCHSAA 1A/2A State Championship Link for 2019 1A/2A State Championship Schedule
Week Thirteen 1/28 - 2/02 Monday, January 28th - Regional Team ONLY 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Tuesday, January 29th - Regional Team ONLY 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Wednesday, January 30th - Regional Team ONLY 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Thursday, January 31st - Regional Team ONLY Women's Team - Mandatory Practice 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Friday, February 1st NCHSAA 1A/2A West Regional Championship Diving at HFFA 9:45 a.m. Swimming at MCAC Leave LCS-Denver 1:15 p.m. Arrive at MCAC 2:00 p.m. Doors open 3:00 p.m. Warm-ups 3:15 p.m. Coaches/Captains meeting 4:05 p.m. Meet Start 4:15 p.m. Saturday, February 2nd OFF
Week Twelve 1/21 - 1/26 Monday, January 21st MLK Holiday/No Class 7:10 a.m. meet at concession entrance 7:15 a.m. leave for MCAC 7:40 a.m. pick-up Mt. Island Athletes 8:30-10:30 a.m. practice at MCAC 11:10 a.m. drop off Mt. Island Athletes 11:30 a.m. return to LCS - Denver Tuesday, January 22nd 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Wednesday, January 23rd 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Thursday, January 24th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Friday, January 25th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room Saturday, January 26th Regional Entries Due 8:00 p.m. MEET @ HFFA vs. PLP, CSD, MICS, CTK, LKN Charter, Highland Tech, Thomas Jefferson, Pinnacle Classical
Week Eleven 1/14 - 1/19 Monday, January 14th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Tuesday, January 15th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Wednesday, January 16th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Thursday, January 17th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Friday, January 18th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room Saturday, January 19th MEET @ HFFA vs. PLP, CSD, MICS, Union Academy, Bradford Prep 9:45 a.m. Coaches/Captains Meeting 10:00 a.m. Warm-up MICS (1-2), Union Academy (3-5), CSD (6-8) 10:30 a.m. Warm-up Bradford Prep (1-2), LCS (3-5), PLP (6-8) 11:00 a.m. Meet Start
Week Ten 1/07 - 1/12 Monday, January 7th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Tuesday, January 8th Meet at Stowe YMCA 2:55 p.m. Warm up 3:15 p.m. Meet start Wednesday, January 9th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Thursday, January 10th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Friday, January 11th MEET @ Kannapolis YMCA vs. Concord, Christ the King 3:30 p.m. Leave LCS-Denver 5:30 p.m. Warm-up 6:00 p.m. Meet Start Saturday, January 5th OFF
Week Nine 12/31 - 1/5 Monday, December 31st - New Years Eve NO CLASS/Christmas Break No Practice Tuesday, January 1st - New Years Day NO CLASS/Christmas Break No Practice - Go Dawgs! Beat Texas! Wednesday, January 2nd NO CLASS/Teacher Workday 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Thursday, January 3rd 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Friday, January 4th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room Saturday, January 5th MEET @ HFFA vs. PLP, CSD, MICS, Union Academy, LKN Charter, Cox Mill 9:30-9:55 a.m. Warm-up 10:00 a.m. Meet Start
Week Eight 12/24 - 12/29 Monday, December 24th - Christmas Eve NO CLASS/Christmas Break No Practice Tuesday, December 25th - Christmas Day NO CLASS/Christmas Break No Practice Wednesday, December 26th NO CLASS/Christmas Break No Practice Thursday, December 27th - NO CLASS/Christmas Break Alumni Practice/Mock Meet 8:55 a.m. meet at concession entrance 9:00 a.m. leave for MCAC 9:20 a.m. pick-up Mt. Island Athletes 10:00 a.m.-12:00 p.m. practice at MCAC 12:40 p.m. drop off Mt. Island Athletes 1:00 p.m. return to LCS - Denver Thursday, December 28th - NO CLASS/Christmas Break 8:55 a.m. meet at concession entrance 9:00 a.m. leave for MCAC 9:20 a.m. pick-up Mt. Island Athletes 10:00 a.m.-12:00 p.m. practice at MCAC 12:40 p.m. drop off Mt. Island Athletes 1:00 p.m. return to LCS - Denver Saturday, December 29th OFF
Week Seven 12/17 - 12/22 Monday, December 17th - MIDTERMS 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Tuesday, December 18th - MIDTERMS 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Wednesday, December 19th - MIDTERMS (Please note the change in time) 5:30 p.m. meet at concession entrance 5:45 p.m. leave for MCAC 6:00 p.m. pick-up Mt. Island Athletes 7:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver Thursday, December 20th - NO CLASS/Christmas Break 6:25 a.m. meet at concession entrance 6:30 a.m. leave for MCAC 6:45 a.m. pick-up Mt. Island Athletes 7:30-9:00 a.m. practice at MCAC 9:40 a.m. drop off Mt. Island Athletes 10:00 a.m. return to LCS - Denver
Friday, December 21st - NO CLASS/Christmas Break 6:25 a.m. meet at concession entrance 6:30 a.m. leave for MCAC 6:45 a.m. pick-up Mt. Island Athletes 7:30-9:00 a.m. practice at MCAC 9:40 a.m. drop off Mt. Island Athletes 10:00 a.m. return to LCS - Denver
Saturday, December 22nd OFF
Week Six 12/10 - 12/15 Monday, December 10th NO CLASS - SNOW DAY NO PRACTICE
Tuesday, December 11th NO CLASS - SNOW DAY NO PRACTICE
Wednesday, December 12th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Thursday, December 13th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Friday, December 14th MEET @ MCAC Queen City Invitational Relay Meet 4:30-5:30 p.m. Warm-up 5:30 p.m. Meet Start
Saturday, December 15th OFF
Week Five 12/03 - 12/08 Monday, December 3rd 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room Changed to LCS due to Fall Sports Awards @ 7:00 p.m.
Tuesday, December 4th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Wednesday, December 5th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Thursday, December 6th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Friday, December 7th NO PRACTICE - HOMECOMING
Saturday, December 8th MEET @ HFFA vs. Pine Lake, CSD, Mt. Island Charter, Bishop McGuinness, Pinnacle Classical Academy, Thomas Jefferson, Highland Tech 1:15 p.m. Coaches/Captains Meeting 1:30 p.m. Warm up 2:30 p.m. Meet Start
Week Four 11/26 - 12/01 Monday, November 26th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Tuesday, November 27th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Wednesday, November 28th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Thursday, November 29th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Friday, November 30th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room
Saturday, December 1st MEET @ HFFA vs. Pine Lake, CSD, Mt. Island Charter, Carolina International, Union Academy, Langtree, Bradford Prep 9:45 a.m. Coaches/Captains Meeting 10:30 a.m. Warm up 11:00 a.m. Meet Start
Week Three 11/19 - 11/24 Monday, November 19th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Tuesday, November 20th 12:00 p.m. meet at concession entrance 12:05 p.m. leave for MCAC 1:00-2:00 p.m. practice at MCAC 2:40 p.m. drop off Mt. Island Athletes 3:05 p.m. return to LCS - Denver
Wednesday, November 21st 6:30 a.m. meet at concession entrance 6:45 a.m. leave for MCAC 7:00 a.m. pick-up Mt. Island Athletes 8:00-9:00 a.m. practice at MCAC 9:30 a.m. drop off Mt. Island Athletes 10:00 a.m. return to LCS - Denver
Thursday, November 22nd NO PRACTICE - HAPPY THANKSGIVING
Friday, November 23rd NO PRACTICE - HAPPY BLACK FRIDAY Saturday, November 24th OFF
Week Two 11/12 - 11/17 Monday, November 12th 3:15-4:15 Dryland at LCS
Tuesday, November 13th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Wednesday, November 14th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Thursday, November 15th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Friday, November 16th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room
Saturday, November 17th OFF
Week One 11/05 - 11/09 - Try Outs Monday, November 5th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Tuesday, November 6th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Wednesday, November 7th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Thursday, November 8th 6:30 p.m. meet at concession entrance 6:45 p.m. leave for MCAC 7:00 p.m. pick-up Mt. Island Athletes 8:00-9:00 p.m. practice at MCAC 9:30 p.m. drop off Mt. Island Athletes 10:00 p.m. return to LCS - Denver
Friday, November 9th 3:15 - 4:15 p.m. - Dry Land @ LCS Denver Weight Room